Welcome to Screen-Free Parenting. Becoming a mother led me to start this site back in 2016 to help parents, doctors, and other caregivers tackle the challenge of raising a child in today’s tech-heavy world.

Since 2016, a lot has changed and the pandemic has forced rapid adoption of tech by many families that were otherwise very thoughtful about screen time.

We’re here to help. Since our inception we have been scouring academic publications and written hundreds of articles to help you make smart choices and advocate for the children. Over the years this site has gotten deep with research results and helpful, fun parenting tips.

This positive journey has led me to write my book Spoiled Right: Delaying Screen Time and Giving Children What They Really Need, and develop an old-fashioned family board game called Starting Lines.